Welcome to Life Improvement for Teens (LIFT), a self-paced, dynamic e-learning course designed to help students cope with stress and trauma.

There are seven modules in LIFT, each with its own set of lessons. These modules teach techniques children can use to reduce stress and over come avoidance.

In addition to didactic elements, each lesson includes interactive activities and quizzes, making the learning process engaging and enjoyable.

In this self-paced course, students learn how their feelings and thoughts affect what they do next and how they can problem-solve stressful situations.